Healthy & Happy Kids

THIS IS SPOKEN AFFIRMATIONS, NOT A SUBLIMINAL.

A little encouragement for the little people you love most! This spoken affirmation audio gives your child positive, reassuring words about caring for themselves, enjoying everyday moments, and knowing they’re loved exactly as they are.

Unlike a subliminal, the affirmations are clearly audible. Your child can listen, repeat them, or simply enjoy hearing kind messages as part of their daily routine.

This is for the child who’s discovering what helps them feel good, from moving and playing to resting and asking for a cuddle. Being happy doesn’t mean smiling all the time. There’s space for big feelings, quiet days, and everything in between.

WHAT THIS IS DESIGNED TO SUPPORT

• Building a kind, positive relationship with themselves

• Recognising and expressing their feelings

• Exploring everyday habits that support wellbeing

• Enjoying play, movement, rest, and connection

• Feeling confident asking for help when they need it

THE SHIFT YOU’RE WORKING TOWARDS

• Your child learns kinder ways to speak to themselves

• They feel more comfortable sharing how they feel

• They recognise that their body deserves care and respect

• They notice little moments of enjoyment in their day

• They know they’re loved, even when things feel difficult

HOW IT WORKS

Gentle repetition gives your child encouraging phrases to practise, such as “I deserve kindness,” “My feelings matter,” and “I can listen to what my body needs.” Listening together can create opportunities to talk about feelings, self-care, and what makes them feel supported.

This audio is designed for encouragement and connection. It doesn’t prevent illness, guarantee happiness, or replace medical or emotional support.

HOW TO USE

• Play in the morning, during quiet time, or while winding down

• Use a speaker at a low, comfortable volume

• Invite your child to repeat the words if they’d like to

• Talk together about which messages feel helpful

• Keep listening relaxed and optional, with no pressure to feel positive

WHO THIS IS FOR

• Children learning about feelings and caring for themselves

• Children who enjoy reassuring words and gentle encouragement

• Families wanting to introduce positive self-talk

• Parents and carers looking for a simple moment of connection in their child’s day

Affirmations Include:

It’s time to sleep and I feel safe here.  

I love and accept myself exactly as I am.

I am happy, healthy and loved.

I am safe here and can relax.  

I feel safe to sleep on my own.  

I enjoy going to bed.  

I love reading.  

I am growing stronger every day.

I am happy to get lots of sleep.

I am excited to eat healthy foods.

I use my words to say what’s bothering me.  

I am kind to my body.

Every cell in my body is happy and well.

I look forward to every day.  

I enjoy school and learning so much.  

I am confident and brave.

I am brave enough to try new things.

I am proud of myself.

I find it easy to make wonderful friends.

I am kind and caring.

I am happy being myself.

I love to exercise.  

I’m a good friend.  

I am perfect the way I am.  

I am so loved by my family and friends.  

I am worthy of love.

It’s fun to brush my teeth and clean myself.  

I am calm and peaceful.

I enjoy meal times and eat all my food.  

I am full of brilliant ideas.

I feel calm and happy.  

I am good at solving problems.

I love my family.  

I am grateful for my life.

I am so happy! 

I feel safe in my bed. 

I enjoy putting my own clothes on and taking care of myself.  

I am becoming the best version of me.

I am capable of amazing things.