Healthy & Happy Kids

A little calm, comfort, and encouragement for the little people you love most! This gentle subliminal brings together relaxing sounds and positive messages about self-kindness, everyday wellbeing, and feeling loved exactly as they are.

Subliminals layer affirmations beneath music or sounds, so your child won’t consciously hear or make out the words. This audio centres on caring for themselves, enjoying play and rest, expressing feelings, and knowing they can always ask for support.

This is for the child who’s discovering what helps them feel good. Being happy doesn’t mean being cheerful every minute. There’s room for big feelings, tired days, and needing an extra cuddle.

WHAT THIS IS DESIGNED TO SUPPORT

• Building a kind relationship with themselves

• Feeling loved, valued, and supported

• Developing positive associations with everyday self-care

• Recognising the value of play, movement, and rest

• Feeling comfortable expressing emotions and asking for help

THE SHIFT YOU’RE WORKING TOWARDS

• Your child feels encouraged to treat themselves kindly

• They recognise that their feelings and needs matter

• Caring for their body becomes a positive part of daily life

• They find enjoyment in small, everyday moments

• They know they don’t have to feel happy all the time to be loved

HOW IT WORKS

This audio combines relaxing sounds with affirmations focused on kindness, connection, and caring for mind and body. It can become a familiar, calming part of your family’s routine alongside the everyday care and reassurance you already provide.

Subliminal affirmations aren’t proven to improve children’s health or happiness. This audio is an optional wellbeing resource and doesn’t prevent illness or replace medical or emotional support.

HOW TO USE

• Offer during quiet play, relaxation, or winding down

• Explain that it’s calming audio with quiet, encouraging messages

• Use a speaker at a low, comfortable volume

• Let your child choose whether they’d like to listen

• Keep making space for conversations, connection, and every kind of feeling

WHO THIS IS FOR

• Children who enjoy relaxing music and comforting routines

• Families introducing ideas around kindness and self-care

• Children learning to recognise and communicate their needs

• Parents and carers wanting a gentle addition to their child’s daily routine

Affirmations Include:

It’s time to sleep and I feel safe here.  

I love and accept myself exactly as I am.

I am happy, healthy and loved.

I am safe here and can relax.  

I feel safe to sleep on my own.  

I enjoy going to bed.  

I love reading.  

I am growing stronger every day.

I am happy to get lots of sleep.

I am excited to eat healthy foods.

I use my words to say what’s bothering me.  

I am kind to my body.

Every cell in my body is happy and well.

I look forward to every day.  

I enjoy school and learning so much.  

I am confident and brave.

I am brave enough to try new things.

I am proud of myself.

I find it easy to make wonderful friends.

I am kind and caring.

I am happy being myself.

I love to exercise.  

I’m a good friend.  

I am perfect the way I am.  

I am so loved by my family and friends.  

I am worthy of love.

It’s fun to brush my teeth and clean myself.  

I am calm and peaceful.

I enjoy meal times and eat all my food.  

I am full of brilliant ideas.

I feel calm and happy.  

I am good at solving problems.

I love my family.  

I am grateful for my life.

I am so happy! 

I feel safe in my bed. 

I enjoy putting my own clothes on and taking care of myself.  

I am becoming the best version of me.

I am capable of amazing things.